Worried about what sweetens every item in your cart each time you step in your local market? Frazzled trying to determine if honey, cane sugar or HFCS is the “right” choice for your family? Guilty when you don’t have hours to stop and check every label?
There is no need to worry, according to a new article in the Journal of Nutrition highlighted on the Washington Post’s blog. All three sweeteners are essentially equal in terms of their affect on your health.
No matter if you choose cane, corn or beat, only 10 percent of one’s daily caloric intake should be made up of any sugar, according the the World Health Organization. While this might mean you should watch how much sugar is in your food, it means that there is no need to worry of which type it may be.
Fast food chains marketing themselves as “healthy options” may want you to believe that their products are somehow superior because they eschew HFCS, but the science doesn’t support their claims. Their marketing departments probably have much more interest in your wallet than your health.
So, take a deep breath knowing you can put at least one dietary dilemma to rest. Honey, corn, cane or even beet, what is important is the amount of sweetener not which one is in what you eat.